Now you might be thinking, “What is Tallow?” Tallow is an amazing alternative to oils that is made from rendered down fat. Tallow is naturally rich in Vitamins A, D, E and K. It also has anti-inflammatory properties and also helps you to absorb the nutrients from your food better. Finding good Tallow at the…
Health
Homemade Protein Bagels- Only 4 Ingredients!
If you are anything like me, then you love bagels! The downside to that is that bagels are either expensive, full of preservatives and a list of ingredients that is a shopping list long. I am a fan of knowing what exactly is in my meals and what I am putting into my body. Over…
Meal Prep – Quiche
Working a 9-5 job, I try my best to make sure that my husband and I eat healthy while we are at work. I work at an office job that has access to a microwave as well as a cookie oven. I often use the cookie oven to cook my chicken since it is never…
One Pot Tomato Soup
On any given night, a favorite “go-to” of mine is Tomato Soup and Grilled Cheese. This recipe is one of the best tasting and easiest homemade tomato soup recipes I have ever made. Canned soup is nice and easy but the freshness of having these ingredients on hand and preparing homemade soup just has a…
Office Cooking- Baked Chicken with Cauliflower Rice Medley
We have all heard the saying “New Year, New Me” but how many people actually follow this slogan? I am here to help give you inspiration on how to stick with your eating healthy goals for this New Year. I have worked at my 9-5 job for going on 10 years now. I used to…
Hormone & Menstrual Tea
Recently I have been doing a lot of research on my hormones and the importance that their harmony and balance play in my everyday life as a woman. Some of the side effects of having your hormones out of balance include but are not limited to, mood swings, fatigue, hair loss, low libido, depression, weight…
Sick Day Remedy- Tea Time
It’s That Time It’s that time of year again where people get the sniffles, the body aches and the fevers. This amazing home remedy is perfect for those sore throat days. Great for an immune boost, to get nice and warm and to start feeling like a human being again after feeling down in the…